How do I get a restraining order during divorce in Connecticut?
Going through a divorce is incredibly stressful, and when you feel unsafe, that stress can become overwhelming. If you're concerned about your safety ...
Quick answer: What to know first
If you feel unsafe during a Connecticut divorce, you can ask the court for protective orders that safeguard you, your children, your home, and your finances while the case is pending. The right option depends on whether you need the automatic orders that come with every divorce, an emergency custody order, or separate relieffromabuse protection.
- Understanding Your Options for Protection in a CT Divorce
- Connecticut Law Requirements for Protective Orders
- Step-by-Step Process for Getting Protection
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In this guide
- Understanding Your Options for Protection in a CT Divorce
- Connecticut Law Requirements for Protective Orders
- Step-by-Step Process for Getting Protection

How do I get a restraining order during divorce in Connecticut?
If you feel unsafe during a Connecticut divorce, you can ask the court for protective orders that safeguard you, your children, your home, and your finances while the case is pending. The right option depends on whether you need the automatic orders that come with every divorce, an emergency custody order, or separate relief-from-abuse protection.
In Connecticut, there isn't just one type of "restraining order." The court system provides different kinds of protective orders depending on your specific situation. The most common are the "Automatic Orders" that apply to every divorce case, and more specific orders you can request if you or your children are at risk of harm. We'll walk you through what these orders are, what they do, and the steps you need to take to get the protection you need.
Understanding Your Options for Protection in a CT Divorce
When people talk about getting a restraining order during a divorce in Connecticut, they are usually referring to one of two main types of court orders. It's important to understand the difference so you can seek the right kind of protection for your circumstances.
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Automatic Orders (Practice Book § 25-5): Think of these as a set of automatic, built-in financial and custodial restraining orders. The moment a divorce is filed and served, these orders go into effect for both you and your spouse. They are designed to prevent either person from making drastic changes that could harm the other party or their children financially or emotionally. They restrain actions like draining bank accounts, canceling insurance, or moving children out of state.
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Emergency Ex Parte Order of Custody (C.G.S. § 46b-56f): This is a more specific and urgent type of protective order. You would apply for this if you believe there is an "immediate and present risk of physical danger or psychological harm to the child." This order can be granted quickly—sometimes on the same day you apply—without the other parent being present, which is why it's called "ex parte." It is specifically focused on ensuring a child's safety.
While there is also a civil restraining order for relief from abuse (under C.G.S. § 46b-15), this article will focus on the two types detailed above, as they are directly addressed in the provided Connecticut legal framework and are critical components of seeking protection within the divorce process itself.

Connecticut Law Requirements for Protective Orders
The rules for getting a protective order are set by Connecticut law. Understanding these requirements helps you know what to expect and what you need to prove to the court. Automatic orders arise under Practice Book § 25-5 without a separate motion, while emergency custody requires a sworn affidavit showing immediate and present risk under C.G.S. § 46b-56f. If you are asking for exclusive possession, enforcement, or emergency relief, the judge will want specific dates, recent events, and a clear description of the order you want entered.
Automatic Orders: The Built-in Protections
The automatic orders are not something you have to apply for separately; they are a standard part of every divorce, legal separation, and custody case in Connecticut. According to the Connecticut Practice Book § 25-5, these orders become effective for the filing spouse upon signing the complaint and for the responding spouse upon being served with the divorce papers. These orders automatically restrain both you and your spouse from doing the following things without the other's written consent or a court order:
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Regarding Children (if applicable):
- Permanently removing your minor child from Connecticut.
- Interfering with the children's current medical, dental, or hospital insurance coverage.
- Failing to help the children maintain contact with both parents.
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Regarding Finances and Property:
- Selling, transferring, hiding, or borrowing against property, except for usual household expenses or reasonable attorney's fees.
- Incurring unreasonable new debts on joint accounts.
- Removing the other spouse from existing medical, dental, or life insurance policies.
- Changing the beneficiaries on any life insurance policies.
- Locking the other spouse out of the family home if you are still living together.
These orders come with a stern warning printed directly on the divorce complaint: "Failure to obey these orders may be punishable by contempt of court." This makes them a powerful tool for maintaining stability while your divorce is pending.
Emergency Ex Parte Order of Custody: For a Child's Immediate Safety
If your situation involves a direct threat to your child, an emergency ex parte order may be necessary. The legal standard for this is very specific. According to Connecticut General Statutes § 46b-56f(a), you can apply for this order when you believe "an immediate and present risk of physical danger or psychological harm to the child exists." To get this order, you must provide the court with a sworn statement, called an affidavit, that includes:
- A description of the conditions that require an emergency order.
- An explanation of why the order is in the best interests of the child.
- A statement about what actions you took to inform your spouse about the application, or why you could not.
The court can grant this order on a temporary basis without your spouse present if it finds the risk to the child is real and immediate.
Step-by-Step Process for Getting Protection
Navigating the court system can feel intimidating, but the process is broken down into clear steps. Here’s how to approach getting a restraining order during your divorce in Connecticut. The practical work is gathering the right form, affidavit, and supporting records before you file, then making sure the other side is served correctly and the hearing deadline is not missed. If the request is urgent, organize your timeline and evidence before you walk into court so the judge can see the danger quickly.
Step 1: File for Divorce to Activate Automatic Orders
The simplest form of a restraining order in a divorce is automatic. The process is straightforward:
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File the Divorce Complaint: You or your attorney will prepare and file a Summons and Complaint for Dissolution of Marriage with the Superior Court.
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Automatic Orders are Included: Per Practice Book § 25-5, the full text of the automatic orders must be included in the complaint.
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Serve Your Spouse: The automatic orders become binding on your spouse as soon as they are officially served with the divorce papers by a state marshal. Once served, both of you are legally required to follow these financial and custodial restraints.
Step 2: Apply for an Emergency Ex Parte Order of Custody (If Needed)
If you believe your child is in immediate danger, you must act quickly and file a specific application.
- Fill out the application and affidavit: Complete an Application for Emergency Ex Parte Order of Custody (Form JD-FM-295) and a detailed affidavit. Your affidavit is your sworn testimony, so be specific about the threats, incidents, dates, and why you fear for your child's safety.
- File the paperwork with the court: Take the completed application and affidavit to the clerk's office at the Superior Court where your divorce case is filed, or will be filed. There is no fee to file for this type of protective order.
- Wait for the judge's initial review: A judge will review your application and affidavit, usually the same day. If the judge finds an immediate and present risk of physical danger or psychological harm under C.G.S. § 46b-56f, the court can issue a temporary emergency order without the other parent being present.
Step 3: Prepare for notice and the follow-up hearing
After the judge rules on the emergency request, the case quickly shifts from emergency review to notice and proof. At that point you need to focus on the hearing date, service rules, and the evidence you want the court to hear from both sides.
- A full hearing is scheduled: The court must schedule a full hearing quickly. C.G.S. § 46b-56f(c) states this hearing must happen not later than fourteen days after the date of the ex parte order. At this hearing, both you and your spouse may present evidence and testimony.
- Serve your spouse: A state marshal must serve your spouse with a copy of your application, your affidavit, and the judge's ex parte order, if one was granted. Under C.G.S. § 46b-56f(d), service must happen not less than five days before the hearing.
Important Considerations and Practical Advice
- Be Specific and Truthful: Whether in an affidavit for an emergency order or a motion for contempt, always be honest and provide as much detail as possible. Vague claims are less likely to be successful.
- Violation of an Order is Serious: If your spouse violates either the automatic orders or a specific restraining order, you can file a Motion for Contempt (Practice Book § 25-27). This motion asks the court to enforce its order and can result in penalties for the violating party, including fines and even jail time. The court can also order the person found in contempt to pay your attorney's fees (C.G.S. § 46b-87).
- Impact on Custody: The presence of domestic violence is a significant factor the court considers when making custody decisions. C.G.S. § 46b-56(c) explicitly lists "the effect on the child of the actions of an abuser, if any domestic violence... has occurred" as a factor in determining the child's best interests.
- Getting Exclusive Use of the Home: If you need your spouse to leave the family home, you can file a Motion for Exclusive Possession (Practice Book § 25-25). An emergency custody order can also include provisions that affect who lives in the home to ensure the child's safety.
Frequently Asked Questions (FAQ)
The questions below cover the follow-up issues people usually ask once they understand the basic rule. Read them as practical guidance, not a substitute for the exact wording of your current orders, forms, deadlines, or local court instructions. If the answer affects safety, children, money, or timing, compare it to the cited Connecticut authority before you rely on it in negotiations or at a hearing. A quick double-check against the official statute or form can prevent avoidable mistakes.
What are the "automatic orders" in a Connecticut divorce?
The automatic orders are financial and custodial rules that apply to both spouses as soon as a divorce is filed and served. Under Practice Book § 25-5, they block either party from selling major assets, changing insurance, taking on large debts, or moving children out of state without permission. They are designed to keep things stable while the divorce is pending, and they often provide the first layer of protection in the case until the court hears any additional motions.
What's the difference between a restraining order and an emergency custody order?
A general civil restraining order for relief from abuse protects a person from physical harm, stalking, or threats from a family or household member. An Emergency Ex Parte Order of Custody under C.G.S. § 46b-56f is aimed at protecting a child facing immediate physical or psychological harm. The circumstances may overlap, but the legal focus is different, and some families may need both forms of relief depending on who is at risk and what happened.
How much does it cost to get a restraining order during a divorce in Connecticut?
There are no court filing fees for an Application for Relief from Abuse or an Application for an Emergency Ex Parte Order of Custody. However, you will have to pay a state marshal to serve the papers on your spouse. If you hire an attorney to represent you, you will also have attorney's fees. In practice, marshal service and legal representation are usually the biggest out-of-pocket costs, so it helps to ask about those expenses before the hearing is scheduled.
What happens if my spouse violates the automatic financial orders?
If your spouse drains a bank account, sells the car, or violates any other automatic order, you can file a Motion for Contempt. Practice Book § 25-27 requires you to identify the order that was violated and the conduct that broke it. If the judge finds contempt, the court can order corrective action, fines, and legal fees. Bring dated records that show exactly what changed, when it happened, and what the financial or parenting impact was.
Can a restraining order force my spouse to move out of the house?
Yes. An emergency order granted under C.G.S. § 46b-56f can include provisions that give you temporary exclusive use of the family home to protect the child. Separately, you can file a Motion for Exclusive Possession under Practice Book § 25-25 asking the judge to order your spouse to leave while the divorce is pending. Judges usually want concrete safety facts, not just ordinary marital conflict or inconvenience, before making that kind of temporary housing order.
How long does a restraining order last?
An ex parte emergency order is very short-term, lasting only until the full court hearing, which is typically scheduled within 14 days. After that hearing, a judge can issue an order that lasts longer, often up to one year, and may extend it if necessary. Automatic orders remain in effect until the divorce is finalized, so read the signed order carefully for the exact expiration date, contact restrictions, review dates, and any future hearing language.
Do I need a lawyer to get a restraining order in my divorce?
You are not required to have a lawyer, and the court system has forms and resources for self-represented parties. However, getting a restraining order during a divorce in Connecticut can be complex, and the outcome can significantly impact your entire case. Having an experienced family law attorney is highly recommended to ensure your rights are protected and your application is presented effectively. A lawyer can also coordinate related requests for custody, exclusive possession, or contempt so the court sees the full safety picture.
What if I am falsely accused and served with a restraining order?
If you are served with an application for a restraining order that you believe is false, it is critical to take it seriously. Do not violate the temporary order in any way. Your priority should be to contact a family law attorney immediately. You will have a chance to present your side of the story at the court hearing. Your attorney can help you prepare your defense, gather evidence, and cross-examine the person who made the allegations.
Getting Help
Your safety and your children's safety are the top priority. If you are in immediate danger, call 911.
For legal protection and guidance through the court process:
- Consult a Connecticut Family Law Attorney: An experienced lawyer can provide advice tailored to your specific situation, help you file the correct paperwork, and represent you in court. This is the most effective way to protect your interests.
- Connecticut Judicial Branch Website: The state's court website (jud.ct.gov) has official forms, information, and resources for people going through divorce and seeking protective orders.
- Statewide Domestic Violence Resources: Organizations like CT Safe Connect offer confidential support, safety planning, and resources 24/7.
Conclusion
Securing a restraining order during a divorce in Connecticut is a legal process designed to provide a shield of protection when you need it most. Whether through the built-in automatic orders that preserve financial and custodial stability or an emergency ex parte order that protects a child from immediate harm, the law offers powerful tools to ensure safety. Remember to be thorough, honest, and specific when presenting your case to the court. This is a difficult and emotional journey, but you do not have to go through it alone. Seeking support from a qualified attorney and local resources can empower you to navigate this process and move toward a safer future.
Author
Linda Douglas, Esq.
Chief Legal Officer, Untangle
Linda Douglas is a Divorce and Family Attorney with 38 years of experience handling nearly 2,000 cases in Connecticut and New Hampshire. She is licensed to practice law in Connecticut and New Hampshire.
Legal citations
- C.G.S. § 25-25
- C.G.S. § 25-27
- C.G.S. § 25-5
- C.G.S. § 46b-15 (Restraining Orders)
- C.G.S. § 46b-56f (Emergency Ex Parte Order of Custody)
- C.G.S. § 46b-56 (Orders re Custody and Support of Children)
- C.G.S. § 46b-87 (Contempt of Orders)
Get Help
Get help with your divorce
Get guided answers, organize your paperwork, and move through Connecticut divorce with a clearer plan.
